What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

• ISBN13: 9780060587420
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

When Perrywinkle and Andromeda try out some new magic tricks, the results are disastrous. Instead of a new pet they create a glop monster, and they accidently make their classmates' hair disappear! Finally they discover that magic works best when they work together.

"The magic elements and feisty friendship will appeal to beginning readers." --The Horn Book

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of ! chronic diseaseâ€"â€"all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including:

. How to use and adjust Zone Food Blocks to fit your own unique biochemistry

. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein

. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals

.Rules for modifying prepared foods to make them Zoneâ€"friendly

.The Ten Zone Commandments for staying in the Zone.